Raw, Cold Expeller Pressed and Unrefined. The fresh coconut meat is not exposed to air and bacterial growth during extraction. It has a mild, almost sweet coconut flavour, aroma and smoothness. Coconut oil containers vital nutrients, especially Medium Chain Fatty Acids, MCFA, that enters cell membranes easily and are sent directly to liver, where they are converted to energy instead of fats. MCFA are high in Lauric Acid, a nutrient rich substance also found in human breast milk.